On this World Digital Detox Day, I, [Name], take this solemn pledgeto live with awareness, compassion, and responsibility in this age of technology.

I recognize that technology is a gift of human intelligence — a tool meant to serve us, not enslave us. I will use it wisely — to learn, to create, to connect — but never at the cost of my health, my peace, or my relationships.

I pledge to follow the Digital Fasting Mantra – the 1111 Formula: One hour after waking – no phone. One hour before sleeping – no phone. One family meal each day – no phone. One full day every week – a complete digital fast with my family.

I understand that being offline is not a disconnection, but a return to real connection — to myself, to my loved ones, and to nature.

I promise to guide others — especially the younger generation — to use technology mindfully and purposefully, so that we grow as responsible digital citizens who value balance over excess and presence over screens.

As a conscious member of society, I will protect mental and emotional health, promote family bonding, and strengthen community wellbeing through the practice of digital fasting and mindful technology use.

Technology should serve humanity, not rule it. Offline is the need of our life. Together, we reclaim balance.Together, we celebrate being truly human.

Namaste🙏🏻