The Overloaded Mind: Finding Calm in a World of Notifications

December 2nd Global Panel Discussion Begins

World Digital Detox Day officially launched its 2025 Online Panel Discussion Series with an impactful session titled:

📌 The Overloaded Mind: Finding Calm in a World of Notifications

Focus: Emotional fatigue from constant digital connectivity
Takeaway: Mindful breaks, grounding rituals, and inner clarity techniques

Held on December 2nd via Zoom, the session brought together a global panel of WDDD Ambassadors dedicated to guiding communities toward healthier and more intentional technology use.

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🌍 Meet the Panelists

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⭐ Sue Atkins – WDDD Ambassador, UK

Parenting Author | Creator of the Digital Jungle Guides & Scripts

⭐ Heidi Grimwood – WDDD Ambassador, Maldives
Vice President, Atmosphere Wellness Pvt. Ltd., ELENA Spa Company

⭐ Christine Clinton – WDDD Ambassador, USA
Founder, Clinton Cancer Care & Wellness for Life

⭐ Davia Ellis – WDDD Ambassador, Jamaica
Creator of the Splatinentity Theory | Health Educator

Together, they explored how constant notifications drain emotional energy, disrupt focus, and create digital exhaustion—and how simple, mindful rituals can restore calm and balance.

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🕒 Event Details

December 2, 2025
Zoom Live
Time: UTC 2:00 PM | UK (GMT) 2:00 PM

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Why This Session Matters

With WDDD now active in 78 countries, the December panel series serves as a global platform for learning, awareness, and collective action.

This session opened the series with insights that help individuals:

•⁠  ⁠Recognize emotional digital fatigue

•⁠  ⁠Build daily mindfulness routines

•⁠  ⁠Strengthen inner peace amidst digital chaos , Reconnect beyond screens

The discussion marks the beginning of a powerful lineup of panels leading to World Digital Detox Day on 10 December 2025.